/* ==========================================================================
   BODYI — Κεντρικό stylesheet
   --------------------------------------------------------------------------
   Χρώματα, γραμματοσειρές και «κινηματογραφικό» φίλτρο φωτογραφιών
   αλλάζουν από την ενότητα 1 (μεταβλητές) και ισχύουν παντού.

     1. Μεταβλητές            8. Hero (αρχική)
     2. Βάση                  9. Ticker (κυλιόμενη λωρίδα)
     3. Τυπογραφία           10. Ενότητες αρχικής
     4. Κουμπιά              11. Εσωτερικές σελίδες
     5. Λογότυπο             12. Footer
     6. Intro & μεταβάσεις   13. Εφέ εμφάνισης στο scroll
     7. Header & μενού       14. Responsive / μειωμένη κίνηση
                             15. Custom cursor
   ========================================================================== */


/* 1. ΜΕΤΑΒΛΗΤΕΣ ------------------------------------------------------------ */
:root {
  --brand: #4ca893;
  --brand-rgb: 76, 168, 147;
  --brand-hi: #74d3bd;           /* φωτεινή εκδοχή για hover / glow */
  --brand-lo: #2c6f60;           /* σκούρα εκδοχή */
  --ink: #03120d;                /* σκούρο κείμενο πάνω στο brand χρώμα */

  --bg: #050807;
  --bg-2: #090e0c;
  --surface: #0e1513;
  --surface-2: #131c19;
  --line: rgba(255, 255, 255, .08);
  --line-2: rgba(255, 255, 255, .16);
  --text: #eef3f1;
  --muted: #9aa8a3;
  --dim: #66746f;

  --f-display: "Fira Sans Extra Condensed", "Arial Narrow", sans-serif;
  --f-body: "Manrope", system-ui, -apple-system, "Segoe UI", sans-serif;
  --f-logo: "Poppins", "Manrope", sans-serif;

  --container: 1320px;
  --gutter: clamp(16px, 4vw, 48px);
  --radius: 22px;
  --radius-lg: clamp(28px, 4vw, 56px);
  --header-h: 84px;

  /* «Κινηματογραφικό» φίλτρο για όλες τις φωτογραφίες του site */
  --grade: saturate(.8) contrast(1.08) brightness(.86);
  --tint: .14;                   /* πόσο «πρασινίζουν» οι φωτογραφίες (0 = καθόλου) */

  --ease: cubic-bezier(.16, 1, .3, 1);
  --ease-io: cubic-bezier(.76, 0, .24, 1);
}


/* 2. ΒΑΣΗ ------------------------------------------------------------------ */
*, *::before, *::after { box-sizing: border-box; }

html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; }

body {
  margin: 0;
  background: var(--bg);
  color: var(--text);
  font: 400 16px/1.65 var(--f-body);
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  overflow-x: hidden;
  overflow-x: clip;
}

img, video, svg { display: block; max-width: 100%; }
figure { margin: 0; }
a { color: inherit; text-decoration: none; }
button { font: inherit; color: inherit; background: none; border: 0; padding: 0; cursor: pointer; }
input, select, textarea { font: inherit; color: inherit; }
::selection { background: var(--brand); color: var(--ink); }
:focus-visible { outline: 2px solid var(--brand); outline-offset: 4px; border-radius: 4px; }
[id] { scroll-margin-top: calc(var(--header-h) + 24px); }

.container { width: min(100% - 2 * var(--gutter), var(--container)); margin-inline: auto; }
.section { position: relative; padding-block: clamp(80px, 11vw, 160px); }
.section--tight { padding-block: clamp(56px, 7vw, 100px); }

.sr-only {
  position: absolute; width: 1px; height: 1px; margin: -1px; padding: 0;
  overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; border: 0;
}
.skip-link {
  position: fixed; top: 16px; left: 16px; z-index: 10001;
  padding: 12px 18px; border-radius: 999px;
  background: var(--brand); color: var(--ink); font-weight: 700;
  transform: translateY(-200%); transition: transform .3s;
}
.skip-link:focus { transform: none; }
.menu-open body { overflow: hidden; }

/* Κόκκος φιλμ πάνω από όλη τη σελίδα */
body::after {
  content: "";
  position: fixed; inset: -50%; z-index: 9000;
  pointer-events: none; opacity: .07;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='180' height='180'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.85' numOctaves='3' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");
  animation: grain 1s steps(5) infinite;
}
@keyframes grain {
  0%   { transform: translate(0, 0); }
  20%  { transform: translate(-4%, 3%); }
  40%  { transform: translate(3%, -4%); }
  60%  { transform: translate(-2%, -2%); }
  80%  { transform: translate(4%, 4%); }
  100% { transform: translate(0, 0); }
}

/* Φωτογραφίες: κοινό χρωματικό φίλτρο + πράσινη απόχρωση */
.grade { filter: var(--grade); }
.tint { position: relative; }
.tint::after {
  content: ""; position: absolute; inset: 0; z-index: 1; pointer-events: none;
  background: var(--brand); opacity: var(--tint); mix-blend-mode: color;
}


/* 3. ΤΥΠΟΓΡΑΦΙΑ ------------------------------------------------------------ */
h1, h2, h3, h4 { margin: 0; font-weight: 800; }
p { margin: 0 0 1em; }

.display {
  font-family: var(--f-display);
  font-weight: 800;
  font-size: clamp(2.7rem, 6vw, 5.4rem);
  line-height: .9;
  letter-spacing: .003em;
  text-transform: uppercase;
}
.eyebrow {
  display: inline-flex; align-items: center; gap: .7em;
  margin: 0 0 1.4rem;
  font: 700 .82rem/1 var(--f-display);
  letter-spacing: .16em;
  text-transform: uppercase;
  color: var(--brand);
}
.eyebrow::before {
  content: ""; width: 7px; height: 7px; border-radius: 50%;
  background: currentColor; box-shadow: 0 0 14px currentColor;
}
.lead { max-width: 52ch; font-size: clamp(1.02rem, 1.2vw, 1.14rem); color: rgba(238, 243, 241, .78); }
.muted { color: var(--muted); }
.accent { color: var(--brand); }
.outline { color: transparent; -webkit-text-stroke: 1.5px var(--stroke, var(--text)); }

/* Γραμμές τίτλων που «ανεβαίνουν» μέσα από μάσκα */
.line { display: block; overflow: hidden; padding-bottom: .08em; margin-bottom: -.08em; }
.line > span { display: inline-block; }

.section-head {
  display: grid; grid-template-columns: 1fr auto; align-items: end;
  gap: 24px 48px; margin-bottom: clamp(36px, 5vw, 64px);
}
.section-head__aside { max-width: 25rem; color: var(--muted); }
.section-head__aside p { margin-bottom: 1.4em; }
.section-head--center { grid-template-columns: 1fr; justify-items: center; text-align: center; }


/* 4. ΚΟΥΜΠΙΑ --------------------------------------------------------------- */
.btn {
  --h: 54px;
  display: inline-flex; align-items: center; gap: 14px;
  height: var(--h);
  padding: 0 6px 0 26px;
  border-radius: 999px;
  font: 800 1.02rem/1 var(--f-display);
  letter-spacing: .05em;
  text-transform: uppercase;
  white-space: nowrap;
  transform: translate3d(var(--mx, 0px), var(--my, 0px), 0);   /* «μαγνήτης» (JS) */
  transition: background-color .4s, color .4s, border-color .4s, box-shadow .5s, transform .5s var(--ease);
}
.btn__icon {
  display: grid; place-items: center; flex: none;
  width: calc(var(--h) - 12px); height: calc(var(--h) - 12px);
  border-radius: 50%;
  transition: transform .6s var(--ease), background-color .4s, color .4s;
}
.btn__icon svg, .icon {
  width: 18px; height: 18px;
  fill: none; stroke: currentColor; stroke-width: 2;
  stroke-linecap: round; stroke-linejoin: round;
}
.btn:hover .btn__icon { transform: rotate(-45deg); }
.btn:active { transform: translate3d(var(--mx, 0px), var(--my, 0px), 0) scale(.97); }

.btn--primary { position: relative; isolation: isolate; overflow: hidden; background: var(--brand); color: var(--ink); }
/* λάμψη που περνάει πάνω από το κουμπί */
.btn--primary::before {
  content: ""; position: absolute; inset: 0; z-index: -1;
  background: linear-gradient(110deg, transparent 30%, rgba(255, 255, 255, .5) 50%, transparent 70%);
  transform: translateX(-120%);
  transition: transform .9s var(--ease);
}
.btn--primary:hover::before { transform: translateX(120%); }
.btn--primary .btn__icon { background: var(--bg); color: var(--text); }
.btn--primary:hover { background: var(--brand-hi); box-shadow: 0 14px 44px -12px rgba(var(--brand-rgb), .85); }

.btn--ghost {
  padding: 0 28px;
  border: 1px solid var(--line-2);
  background: rgba(255, 255, 255, .03);
  color: var(--text);
  -webkit-backdrop-filter: blur(8px); backdrop-filter: blur(8px);
}
.btn--ghost:hover { border-color: var(--brand); color: var(--brand); }

.btn--dark { background: var(--bg); color: var(--text); }
.btn--dark .btn__icon { background: var(--brand); color: var(--ink); }

.btn--sm { --h: 46px; padding-left: 20px; font-size: .95rem; }
.btn--lg { --h: 64px; padding-left: 32px; font-size: 1.15rem; }

.actions { display: flex; flex-wrap: wrap; align-items: center; gap: 14px; }

.link-arrow {
  display: inline-flex; align-items: center; gap: 10px;
  font: 700 .95rem/1 var(--f-display); letter-spacing: .08em; text-transform: uppercase;
  color: var(--brand);
}
.link-arrow .icon { transition: transform .5s var(--ease); }
.link-arrow:hover .icon { transform: translateX(5px); }


/* 5. ΛΟΓΟΤΥΠΟ (wordmark «Bodyi» σε HTML/CSS — μένει καθαρό σε κάθε μέγεθος)
   Το «i» είναι ελληνικό «ι»: χοντρό στέλεχος, καμπύλη «ουρά» στη βάση
   (::before) και πράσινη τελεία ίσης διαμέτρου από πάνω (::after).        */
.wordmark {
  display: inline-flex; align-items: baseline;
  font-family: var(--f-logo); font-weight: 700;
  line-height: 1; letter-spacing: -.03em; white-space: nowrap;
}
.wordmark__i {
  position: relative; display: inline-block;
  width: .2em; height: .548em; margin-left: .1em;
  background: currentColor; border-radius: .02em .02em 0 .02em;
}
.wordmark__i::before,
.intro__stem::before {
  content: ""; position: absolute; left: 100%; bottom: 0;
  width: .085em; height: .105em;
  background: radial-gradient(circle at 100% 0, transparent .085em, currentColor calc(.085em + .6px));
}
.wordmark__i::after {
  content: ""; position: absolute; left: 50%; bottom: calc(100% + .09em);
  width: .2em; height: .2em; margin-left: -.1em;
  border-radius: 50%; background: var(--brand);
}


/* 6. INTRO & ΜΕΤΑΒΑΣΕΙΣ ΣΕΛΙΔΩΝ ------------------------------------------- */
/* Το intro εμφανίζεται μία φορά ανά επίσκεψη (βλ. script στο <head>). */
.intro { display: none; }
.show-intro .intro {
  position: fixed; inset: 0; z-index: 10000;
  display: flex; flex-direction: column; align-items: center; justify-content: center;
  overflow: hidden;
  background: var(--bg); color: var(--text);
  animation: hide-failsafe 0s linear 8s forwards;   /* ασφάλεια αν δεν φορτώσει το JS */
}
@keyframes hide-failsafe { to { opacity: 0; visibility: hidden; pointer-events: none; } }

.intro__logo { font-size: clamp(72px, 15vw, 190px); }
.intro__letters { display: inline-flex; clip-path: inset(-30% -10% -32% -10%); }
.intro__letters > span { display: inline-block; transform: translateY(130%); }
.intro__i { background: none; }
.intro__i::before, .intro__i::after { display: none; }   /* στο intro τα σχεδιάζουν τα .intro__stem / .intro__dot */
.intro__stem {
  position: absolute; inset: 0; border-radius: inherit;
  background: currentColor; transform: scaleY(0); transform-origin: 50% 100%;
}
.intro__dot {
  position: absolute; left: 50%; bottom: calc(100% + .09em);
  width: .2em; height: .2em; margin-left: -.1em;
  border-radius: 50%; background: var(--brand);
  opacity: 0;
}
.intro__tag {
  margin: 1.6rem 0 0; padding-left: .55em;
  font: 600 .78rem/1 var(--f-body); letter-spacing: .55em; text-transform: uppercase;
  color: var(--muted); opacity: 0;
}
.intro__meta {
  position: absolute; left: var(--gutter); right: var(--gutter); bottom: 34px;
  display: flex; justify-content: space-between; align-items: flex-end;
  font: 700 .8rem/1 var(--f-display); letter-spacing: .22em; text-transform: uppercase;
  color: var(--muted); opacity: 0;
}
.intro__count {
  font: 900 clamp(3rem, 7vw, 6rem)/.8 var(--f-display);
  letter-spacing: 0; color: var(--text); font-variant-numeric: tabular-nums;
}
.intro__bar { position: absolute; left: 0; right: 0; bottom: 0; height: 3px; background: rgba(255, 255, 255, .06); }
.intro__bar span {
  display: block; height: 100%;
  background: var(--brand); box-shadow: 0 0 14px var(--brand);
  transform: scaleX(0); transform-origin: left;
}

.intro.is-playing .intro__letters > span { animation: intro-rise 1s var(--ease) forwards; animation-delay: calc(.05s + var(--i) * .075s); }
.intro.is-playing .intro__stem { animation: intro-grow .7s var(--ease) .5s forwards; }
.intro.is-playing .intro__dot { animation: intro-drop .9s cubic-bezier(.3, 1.55, .5, 1) .85s forwards; }
.intro.is-playing .intro__tag,
.intro.is-playing .intro__meta { animation: intro-fade .9s ease 1.1s forwards; }

.intro.is-exit .intro__letters > span { animation: intro-out .55s var(--ease-io) forwards; animation-delay: calc(var(--i) * .035s); }
.intro.is-exit .intro__stem { animation: intro-shrink .5s var(--ease-io) .1s forwards; }
.intro.is-exit .intro__tag,
.intro.is-exit .intro__meta,
.intro.is-exit .intro__bar { animation: intro-fadeout .4s ease forwards; }
.intro.is-flood .intro__dot { animation: intro-flood .85s var(--ease-io) forwards; }
.intro.is-lift {
  background: var(--brand);
  transform: translateY(-100%);
  border-radius: 0 0 50% 50% / 0 0 14vh 14vh;
  transition: transform 1.05s var(--ease-io), border-radius 1.05s var(--ease-io);
}

@keyframes intro-rise    { to { transform: none; } }
@keyframes intro-grow    { to { transform: none; } }
@keyframes intro-drop    { 0% { opacity: 0; transform: translateY(-1.6em); } 35% { opacity: 1; } 100% { opacity: 1; transform: none; } }
@keyframes intro-fade    { to { opacity: 1; } }
@keyframes intro-out     { from { transform: none; } to { transform: translateY(-130%); } }
@keyframes intro-shrink  { from { transform: none; } to { transform: scaleY(0); } }
@keyframes intro-fadeout { from { opacity: 1; } to { opacity: 0; } }
@keyframes intro-flood   { from { opacity: 1; transform: none; } to { opacity: 1; transform: scale(var(--flood, 120)); } }

/* «Αυλαία» μετάβασης ανάμεσα στις σελίδες */
.curtain {
  position: fixed; inset: 0; z-index: 9500;
  display: grid; place-items: center;
  background: var(--brand); color: var(--ink);
  pointer-events: none;
  transform: translateY(100%);
}
.curtain .wordmark { font-size: 46px; }
.curtain .wordmark__i::after { background: var(--ink); }
.show-curtain .curtain { transform: none; animation: curtain-failsafe 0s linear 4s forwards; }
@keyframes curtain-failsafe { to { transform: translateY(-100%); } }
.curtain-out .curtain {
  transform: translateY(-100%);
  border-radius: 0 0 50% 50% / 0 0 12vh 12vh;
  transition: transform .95s var(--ease-io), border-radius .95s var(--ease-io);
}
.is-leaving .curtain { transform: none; border-radius: 0; transition: transform .6s var(--ease-io); }


/* 7. HEADER & ΜΕΝΟΥ -------------------------------------------------------- */
.site-header {
  position: fixed; inset: 0 0 auto; z-index: 100;
  border-bottom: 1px solid transparent;
  transition: transform .7s var(--ease), background-color .4s, border-color .4s;
}
.site-header.is-scrolled {
  background: rgba(5, 8, 7, .72);
  -webkit-backdrop-filter: blur(16px) saturate(140%); backdrop-filter: blur(16px) saturate(140%);
  border-color: var(--line);
}
.site-header.is-hidden { transform: translateY(-100%); }
.site-header__inner {
  display: flex; align-items: center; gap: 28px;
  height: var(--header-h);
  border: 1px solid transparent;
  transition: opacity 1s var(--ease) .5s, transform 1s var(--ease) .5s,
              height .6s var(--ease), max-width .8s var(--ease), padding .6s var(--ease), margin .6s var(--ease),
              background-color .5s, border-color .5s, box-shadow .5s;
}
.brand { display: inline-flex; color: var(--text); }
.brand .wordmark { font-size: 31px; transition: font-size .6s var(--ease); }
.brand:hover .wordmark__i::after { animation: dot-bounce .8s var(--ease); }
@keyframes dot-bounce {
  0%, 100% { transform: none; }
  30% { transform: translateY(-.45em) scale(.85); }
  55% { transform: translateY(0) scale(1.08, .9); }
  75% { transform: translateY(-.12em); }
}

/* Κεντρικό μενού: γυάλινη κάψουλα + πράσινο «pill» που ακολουθεί το ποντίκι (JS) */
.nav {
  position: relative; display: flex; align-items: center; gap: 2px;
  margin-inline: auto; padding: 5px;
  border: 1px solid rgba(255, 255, 255, .09); border-radius: 999px;
  background: rgba(255, 255, 255, .035);
  -webkit-backdrop-filter: blur(12px); backdrop-filter: blur(12px);
  counter-reset: nav;
  transition: background-color .5s, border-color .5s;
}
.nav__indicator {
  position: absolute; top: 5px; bottom: 5px; left: 0; z-index: 0; width: 0;
  border-radius: 999px; background: var(--brand);
  box-shadow: 0 8px 26px -8px rgba(var(--brand-rgb), .9), inset 0 1px 0 rgba(255, 255, 255, .35);
  opacity: 0;
  transition: transform .55s var(--ease), width .55s var(--ease), opacity .3s;
}
.nav__link {
  position: relative; z-index: 1;
  display: inline-flex; align-items: center; gap: 8px;
  height: 40px; padding: 0 18px; border-radius: 999px;
  font-size: .9rem; font-weight: 600;
  color: rgba(238, 243, 241, .74);
  transition: color .35s;
}
.nav__link::before {
  counter-increment: nav; content: counter(nav, decimal-leading-zero);
  font: 700 .64rem/1 var(--f-display); letter-spacing: .08em;
  color: var(--brand); transition: color .35s;
}
.nav__link:hover { color: var(--text); }
.nav__link:focus-visible { border-radius: 999px; }
.nav__link[aria-current="page"] { color: var(--brand); }
.nav .nav__link.is-under { color: var(--ink); }
.nav .nav__link.is-under::before { color: rgba(3, 18, 13, .55); }

/* Κείμενο που «κυλάει» προς τα πάνω στο hover */
.roll { position: relative; display: inline-block; height: 1.25em; overflow: hidden; line-height: 1.25; vertical-align: top; }
.roll > span { display: block; transition: transform .55s var(--ease); }
.nav__link:hover .roll > span { transform: translateY(-100%); }

/* Desktop: στο scroll το header γίνεται αιωρούμενο γυάλινο «νησί» */
@media (min-width: 1025px) {
  .site-header__inner { max-width: 1320px; border-radius: 999px; }
  .site-header.is-scrolled { background: transparent; border-color: transparent; -webkit-backdrop-filter: none; backdrop-filter: none; }
  .site-header.is-scrolled .site-header__inner {
    height: 66px; max-width: 1080px; margin-top: 12px; padding: 0 8px 0 26px;
    background: rgba(9, 14, 12, .74);
    -webkit-backdrop-filter: blur(18px) saturate(150%); backdrop-filter: blur(18px) saturate(150%);
    border-color: rgba(255, 255, 255, .1);
    box-shadow: 0 24px 60px -24px rgba(0, 0, 0, .9), inset 0 1px 0 rgba(255, 255, 255, .06);
  }
  .site-header.is-scrolled .nav { background: transparent; border-color: transparent; -webkit-backdrop-filter: none; backdrop-filter: none; }
  .site-header.is-scrolled .brand .wordmark { font-size: 27px; }
}

.menu-toggle {
  position: relative; display: none;
  width: 48px; height: 48px; margin-left: auto;
  border: 1px solid var(--line-2); border-radius: 50%;
}
.menu-toggle span:not(.sr-only) {
  position: absolute; left: 14px; right: 14px; height: 1.5px;
  background: currentColor;
  transition: transform .5s var(--ease), top .5s var(--ease);
}
.menu-toggle span:nth-child(1) { top: 19px; }
.menu-toggle span:nth-child(2) { top: 27px; }
.menu-open .menu-toggle span:nth-child(1) { top: 23px; transform: rotate(45deg); }
.menu-open .menu-toggle span:nth-child(2) { top: 23px; transform: rotate(-45deg); }

.menu {
  position: fixed; inset: 0; z-index: 95;
  display: flex; flex-direction: column; justify-content: space-between; gap: 32px;
  padding: calc(var(--header-h) + 28px) var(--gutter) 32px;
  background: radial-gradient(120% 60% at 100% 0%, rgba(var(--brand-rgb), .2), transparent 60%), var(--bg);
  clip-path: circle(0 at calc(100% - var(--gutter) - 24px) calc(var(--header-h) / 2));
  visibility: hidden;
  transition: clip-path .8s var(--ease-io), visibility 0s linear .8s;
}
.menu.is-open {
  clip-path: circle(150% at calc(100% - var(--gutter) - 24px) calc(var(--header-h) / 2));
  visibility: visible;
  transition: clip-path .9s var(--ease-io), visibility 0s;
}
.menu__links { display: flex; flex-direction: column; gap: 6px; }
.menu__links a {
  display: flex; align-items: baseline; gap: 16px;
  font: 800 clamp(2.8rem, 12vw, 4.6rem)/1.02 var(--f-display);
  text-transform: uppercase;
  opacity: 0; transform: translateY(40px);
  transition: opacity .5s, transform .7s var(--ease), color .3s;
}
.menu__links a small { font: 700 .8rem/1 var(--f-display); letter-spacing: .1em; color: var(--brand); }
.menu__links a[aria-current="page"] { color: var(--brand); }
.menu.is-open .menu__links a { opacity: 1; transform: none; transition-delay: calc(.3s + var(--i, 0) * .07s); }
.menu__foot { display: grid; gap: 18px; opacity: 0; transition: opacity .6s .55s; }
.menu.is-open .menu__foot { opacity: 1; }
.menu__foot p { margin: 0; color: var(--muted); }


/* 8. HERO (ΑΡΧΙΚΗ) --------------------------------------------------------- */
.hero {
  position: relative; isolation: isolate; overflow: hidden;
  border-bottom: 2px solid var(--brand);
  border-radius: 0 0 var(--radius-lg) var(--radius-lg);
  box-shadow: 0 30px 80px -40px rgba(var(--brand-rgb), .55);
}
.hero__media { position: absolute; inset: 0; z-index: -3; transition: transform 2.6s var(--ease); }
.hero__img, .hero__video {
  position: absolute; inset: 0;
  width: 100%; height: 100%; object-fit: cover; object-position: 60% 35%;
}
.hero__img { animation: kenburns 28s ease-in-out infinite alternate; }
.hero__video { opacity: 0; transition: opacity 1.4s ease; }
.hero__video.is-playing { opacity: 1; }
@keyframes kenburns { from { transform: scale(1); } to { transform: scale(1.09) translate(-1.2%, -1%); } }

.hero__shade {
  position: absolute; inset: 0; z-index: -2;
  background:
    linear-gradient(90deg, rgba(5, 8, 7, .94) 0%, rgba(5, 8, 7, .62) 34%, rgba(5, 8, 7, .08) 68%),
    linear-gradient(0deg, rgba(5, 8, 7, .9) 0%, rgba(5, 8, 7, 0) 42%),
    linear-gradient(180deg, rgba(5, 8, 7, .75) 0%, rgba(5, 8, 7, 0) 26%),
    radial-gradient(120% 90% at 70% 40%, transparent 50%, rgba(5, 8, 7, .55) 100%);
}

.hero__ghost {
  position: absolute; z-index: -1; top: calc(var(--header-h) + 3vh); right: -1.5vw;
  display: flex; flex-direction: column; align-items: flex-end;
  font: 900 clamp(4.5rem, 12.5vw, 12.5rem)/.84 var(--f-display);
  text-transform: uppercase; white-space: nowrap;
  color: transparent; -webkit-text-stroke: 1.5px rgba(238, 243, 241, .14);
  pointer-events: none; user-select: none;
}

.hero__content {
  position: relative;
  display: flex; flex-direction: column; justify-content: space-between; gap: 48px;
  min-height: max(660px, 100vh);
  min-height: max(660px, 100svh);
  padding-top: calc(var(--header-h) + clamp(28px, 7vh, 90px));
  padding-bottom: clamp(44px, 8vh, 96px);
}
.hero__lead {
  max-width: 30rem; margin: 0;
  font-size: clamp(1rem, 1.15vw, 1.12rem); line-height: 1.6;
  color: rgba(238, 243, 241, .86);
  text-indent: 5.5em;
}
.hero__title {
  margin: 0 0 34px;
  font: 900 clamp(3.4rem, 8.6vw, 8.2rem)/.86 var(--f-display);
  letter-spacing: -.004em;
  text-transform: uppercase;
}
.hero__scroll {
  position: absolute; right: var(--gutter); bottom: clamp(44px, 8vh, 96px);
  display: flex; align-items: center; gap: 14px;
  writing-mode: vertical-rl;
  font: 700 .72rem/1 var(--f-display); letter-spacing: .32em; text-transform: uppercase;
  color: var(--muted);
}
.hero__scroll::after {
  content: ""; width: 1px; height: 70px;
  background: linear-gradient(var(--brand), transparent);
  transform-origin: top;
  animation: scroll-line 2.2s var(--ease-io) infinite;
}
@keyframes scroll-line { 0% { transform: scaleY(0); } 50% { transform: scaleY(1); transform-origin: top; } 51% { transform-origin: bottom; } 100% { transform: scaleY(0); transform-origin: bottom; } }

/* Είσοδος hero μετά το intro / την αυλαία */
.hero__title .line > span,
.page-hero__title .line > span { transition: transform 1.3s var(--ease); transition-delay: calc(.12s + var(--i, 0) * .1s); }
.hero-in { transition: opacity 1.1s var(--ease), transform 1.2s var(--ease); transition-delay: var(--d, .45s); }
:is(.show-intro, .show-curtain):not(.is-ready) :is(.hero__media, .page-hero__media) { transform: scale(1.14); }
:is(.show-intro, .show-curtain):not(.is-ready) :is(.hero__title, .page-hero__title) .line > span { transform: translateY(112%); }
:is(.show-intro, .show-curtain):not(.is-ready) .hero-in { opacity: 0; transform: translateY(28px); }
:is(.show-intro, .show-curtain):not(.is-ready) .site-header__inner { opacity: 0; transform: translateY(-16px); }


/* 9. TICKER ---------------------------------------------------------------- */
.ticker { position: relative; height: clamp(160px, 19vw, 250px); overflow: hidden; }
.ticker__band {
  position: absolute; top: 50%; left: -5%;
  display: flex; width: 110%; padding: 18px 0;
  overflow: hidden;
}
.ticker__band--a {
  z-index: 2; background: var(--brand); color: var(--ink);
  transform: translateY(-50%) rotate(-3deg);
  box-shadow: 0 24px 60px -24px rgba(var(--brand-rgb), .7);
}
.ticker__band--b {
  background: var(--surface); border-block: 1px solid var(--line);
  transform: translateY(-50%) rotate(2.5deg);
}
.ticker__track { display: flex; flex-shrink: 0; animation: marquee 38s linear infinite; }
.ticker__band--b .ticker__track { animation-duration: 46s; animation-direction: reverse; }
.ticker__item {
  display: flex; align-items: center; gap: 30px; padding-right: 30px;
  font: 900 clamp(1.7rem, 3vw, 2.7rem)/1 var(--f-display);
  text-transform: uppercase; white-space: nowrap;
}
.ticker__band--b .ticker__item { color: transparent; -webkit-text-stroke: 1px rgba(238, 243, 241, .5); }
.ticker__dot { width: .3em; height: .3em; border-radius: 50%; background: var(--ink); }
.ticker__band--b .ticker__dot { background: var(--brand); }
@keyframes marquee { to { transform: translateX(-50%); } }


/* 10. ΕΝΟΤΗΤΕΣ ΑΡΧΙΚΗΣ ----------------------------------------------------- */
/* Γενικό πλαίσιο φωτογραφίας */
.media { position: relative; overflow: hidden; border-radius: var(--radius); background: var(--surface); }
.media img { width: 100%; height: 100%; object-fit: cover; filter: var(--grade); }

/* Σχετικά */
.about__head { display: grid; grid-template-columns: 1fr 3fr; align-items: start; gap: 24px var(--gutter); margin-bottom: clamp(44px, 6vw, 84px); }
.about__head .eyebrow { margin-top: .9em; }
.about__grid { display: grid; grid-template-columns: 1fr 1.15fr 1.15fr 1.25fr; gap: clamp(16px, 2vw, 28px); align-items: end; }
.about__img { aspect-ratio: 4 / 5; }
.about__img--2 { margin-bottom: clamp(30px, 5vw, 70px); }
.about__text p { color: var(--muted); }
.about__text .btn { margin-top: 10px; }

.stats { display: grid; gap: 26px; align-self: stretch; align-content: end; }
.stat { padding-top: 16px; border-top: 1px solid var(--line); }
.stat__num { font: 800 clamp(3rem, 5vw, 4.4rem)/.9 var(--f-display); font-variant-numeric: tabular-nums; }
.stat__num sup { font-size: .45em; color: var(--brand); vertical-align: top; position: relative; top: .2em; margin-left: 2px; }
.stat__label { margin-top: 6px; font-size: .9rem; color: var(--muted); }

/* Κάρτες προγραμμάτων */
.pgrid { display: grid; grid-template-columns: repeat(3, 1fr); gap: clamp(14px, 1.6vw, 22px); }
.pcard {
  position: relative; isolation: isolate; overflow: hidden;
  display: flex; flex-direction: column; justify-content: flex-end;
  aspect-ratio: 4 / 5; padding: 26px;
  border-radius: var(--radius); background: var(--surface);
}
.pcard__media { position: absolute; inset: 0; z-index: -2; }
.pcard__media img {
  width: 100%; height: 100%; object-fit: cover; filter: var(--grade);
  transition: transform 1.3s var(--ease), filter .7s;
}
.pcard::before {
  content: ""; position: absolute; inset: 0; z-index: -1;
  background: linear-gradient(180deg, rgba(5, 8, 7, .15) 25%, rgba(5, 8, 7, .94) 100%);
}
.pcard::after {
  content: ""; position: absolute; inset: 0; z-index: -1;
  background: linear-gradient(0deg, rgba(var(--brand-rgb), .5), rgba(var(--brand-rgb), 0) 62%);
  opacity: 0; transition: opacity .7s;
}
.pcard:hover .pcard__media img { transform: scale(1.07); filter: saturate(1) contrast(1.06) brightness(.9); }
.pcard:hover::after { opacity: 1; }
.pcard__num {
  position: absolute; top: 24px; left: 26px;
  font: 700 .95rem/1 var(--f-display); letter-spacing: .14em; color: rgba(238, 243, 241, .75);
}
.pcard__arrow {
  position: absolute; top: 16px; right: 16px;
  display: grid; place-items: center; width: 46px; height: 46px;
  border: 1px solid var(--line-2); border-radius: 50%;
  -webkit-backdrop-filter: blur(6px); backdrop-filter: blur(6px);
  transition: transform .6s var(--ease), background-color .4s, border-color .4s, color .4s;
}
.pcard:hover .pcard__arrow { background: var(--brand); border-color: var(--brand); color: var(--ink); transform: rotate(-45deg); }
.pcard__title { margin: 0; font: 800 clamp(1.8rem, 2.5vw, 2.4rem)/.95 var(--f-display); text-transform: uppercase; }
.pcard__text {
  max-height: 0; margin: 0; overflow: hidden; opacity: 0;
  font-size: .95rem; line-height: 1.5; color: rgba(238, 243, 241, .8);
  transition: max-height .8s var(--ease), opacity .5s, margin .8s var(--ease);
}
.pcard:hover .pcard__text, .pcard:focus-visible .pcard__text { max-height: 7em; margin-top: 12px; opacity: 1; }

/* Γιατί Bodyi */
.why__list { display: grid; grid-template-columns: repeat(4, 1fr); border-top: 1px solid var(--line); }
.why__item { position: relative; padding: 38px 28px 34px; border-right: 1px solid var(--line); }
.why__item:first-child { padding-left: 0; }
.why__item:last-child { border-right: 0; }
.why__item::before {
  content: ""; position: absolute; left: 0; right: 0; top: -1px; height: 2px;
  background: var(--brand); transform: scaleX(0); transform-origin: left;
  transition: transform .9s var(--ease);
}
.why__item:hover::before { transform: scaleX(1); }
.why__num { font: 900 4.2rem/1 var(--f-display); color: transparent; -webkit-text-stroke: 1.2px rgba(var(--brand-rgb), .75); }
.why__title { margin: 18px 0 10px; font: 800 1.55rem/1 var(--f-display); text-transform: uppercase; }
.why__text { margin: 0; font-size: .95rem; color: var(--muted); }

/* Κινηματογραφικό banner */
.banner {
  position: relative; isolation: isolate; overflow: hidden;
  display: flex; align-items: center;
  min-height: clamp(500px, 82vh, 840px);
  margin-inline: var(--gutter);
  border-radius: var(--radius-lg);
}
.banner__media { position: absolute; inset: -18% 0; z-index: -2; }   /* περιθώριο για το parallax */
.banner__media img { width: 100%; height: 100%; object-fit: cover; object-position: 30% 50%; filter: var(--grade); }
.banner::before {
  content: ""; position: absolute; inset: 0; z-index: -1;
  background:
    linear-gradient(270deg, rgba(5, 8, 7, .92) 8%, rgba(5, 8, 7, .35) 55%, rgba(5, 8, 7, .1) 100%),
    linear-gradient(0deg, rgba(5, 8, 7, .6), transparent 40%);
}
.banner__content { display: flex; flex-direction: column; align-items: flex-end; text-align: right; }
.banner__title { font: 900 clamp(3.2rem, 9vw, 8.6rem)/.86 var(--f-display); text-transform: uppercase; }
.banner__title .outline { --stroke: var(--brand); }
.banner__content p { max-width: 26rem; margin: 26px 0 0; color: rgba(238, 243, 241, .8); }

.badge { position: absolute; left: clamp(20px, 4vw, 56px); bottom: clamp(20px, 4vw, 56px); width: clamp(110px, 12vw, 160px); aspect-ratio: 1; }
.badge svg { width: 100%; height: 100%; animation: spin 20s linear infinite; }
.badge text { font: 700 15.5px var(--f-display); letter-spacing: .18em; fill: var(--text); }
.badge__dot {
  position: absolute; inset: 0; margin: auto; width: 26%; height: 26%;
  border-radius: 50%; background: var(--brand);
  box-shadow: 0 0 40px rgba(var(--brand-rgb), .9);
  animation: pulse 2.4s ease-in-out infinite;
}
@keyframes spin { to { transform: rotate(360deg); } }
@keyframes pulse { 50% { transform: scale(1.12); box-shadow: 0 0 60px rgba(var(--brand-rgb), 1); } }

/* Κάρτες προπονητών (αρχική + «Η ομάδα») */
.team-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: clamp(14px, 1.6vw, 22px); }
.coach__photo {
  position: relative; overflow: hidden; display: grid; place-items: center;
  aspect-ratio: 3 / 4; border-radius: var(--radius);
  background:
    radial-gradient(110% 70% at 50% 0%, rgba(var(--brand-rgb), .32), transparent 62%),
    repeating-linear-gradient(0deg, rgba(255, 255, 255, .025) 0 1px, transparent 1px 7px),
    linear-gradient(180deg, #111a17, #070a09);
}
/* Μέχρι να μπει φωτογραφία, φαίνονται τα αρχικά (data-initials) */
.coach__photo::before {
  content: attr(data-initials);
  font: 900 clamp(4rem, 7vw, 6.4rem)/1 var(--f-display);
  color: transparent; -webkit-text-stroke: 1.5px rgba(var(--brand-rgb), .7);
  letter-spacing: .02em;
}
.coach__photo img {
  position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover;
  filter: var(--grade); transition: transform 1.2s var(--ease);
}
.coach:hover .coach__photo img { transform: scale(1.05); }
.coach__photo::after {
  content: ""; position: absolute; inset: auto 0 0; height: 2px;
  background: var(--brand); transform: scaleX(0); transform-origin: left;
  transition: transform .9s var(--ease);
}
.coach:hover .coach__photo::after { transform: scaleX(1); }
.coach__role { margin: 18px 0 6px; font: 700 .8rem/1.3 var(--f-display); letter-spacing: .14em; text-transform: uppercase; color: var(--brand); }
.coach__name { margin: 0; font: 800 1.7rem/1 var(--f-display); text-transform: uppercase; }
.coach__bio { margin: 12px 0 0; font-size: .94rem; color: var(--muted); }
.tags { display: flex; flex-wrap: wrap; gap: 8px; margin: 16px 0 0; padding: 0; list-style: none; }
.tags li { padding: 6px 12px; border: 1px solid var(--line-2); border-radius: 999px; font-size: .78rem; color: var(--muted); }
.coach__social { display: inline-flex; align-items: center; gap: 8px; margin-top: 16px; font-size: .88rem; color: var(--muted); transition: color .3s; }
.coach__social:hover { color: var(--brand); }

/* Αρχική: τίτλος αριστερά, 2 προπονητές δεξιά */
.team-split { display: grid; grid-template-columns: 1fr 1.5fr; align-items: end; gap: clamp(32px, 5vw, 80px); }
.team-split__intro p { max-width: 26rem; margin: 22px 0 26px; color: var(--muted); }
.team-grid--duo { grid-template-columns: repeat(2, 1fr); }

/* Σελίδα «Η ομάδα»: μεγάλα προφίλ, εναλλάξ αριστερά/δεξιά */
.profile {
  display: grid; grid-template-columns: minmax(0, .9fr) minmax(0, 1.1fr); align-items: center;
  gap: clamp(28px, 5vw, 90px);
  padding-block: clamp(44px, 6vw, 90px);
  border-top: 1px solid var(--line);
}
.profile:first-child { padding-top: 0; border-top: 0; }
.profile:nth-child(even) .profile__media { order: 2; }
.profile__media .coach__photo { aspect-ratio: 4 / 5; }
.profile__media .coach__photo::before { font-size: clamp(6rem, 13vw, 11rem); }
.profile__num { font: 900 clamp(4rem, 7vw, 6rem)/.8 var(--f-display); color: transparent; -webkit-text-stroke: 1.5px rgba(var(--brand-rgb), .85); }
.profile__name { margin: 6px 0 22px; font: 900 clamp(3rem, 6.4vw, 6rem)/.86 var(--f-display); text-transform: uppercase; }
.profile__name span { display: block; }
.profile__bio { max-width: 46ch; font-size: 1.05rem; color: rgba(238, 243, 241, .8); }
.profile__facts { margin: 26px 0 32px; border-top: 1px solid var(--line); }
.profile__facts div { display: grid; grid-template-columns: 130px 1fr; gap: 16px; padding: 14px 0; border-bottom: 1px solid var(--line); }
.profile__facts dt { font-size: .85rem; color: var(--muted); }
.profile__facts dd { margin: 0; font-weight: 600; }

/* Τελικό CTA */
.cta { position: relative; isolation: isolate; overflow: hidden; text-align: center; }
.cta__orb {
  position: absolute; top: 50%; left: 50%; z-index: -1;
  width: min(80vw, 760px); aspect-ratio: 1;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(var(--brand-rgb), .42) 0%, rgba(var(--brand-rgb), .14) 38%, transparent 68%);
  transform: translate(-50%, -50%);
  animation: float 12s ease-in-out infinite;
}
@keyframes float { 50% { transform: translate(-50%, -54%) scale(1.04); } }
.cta .display { font-size: clamp(3rem, 8vw, 7.4rem); }
.cta__text { max-width: 34rem; margin: 26px auto 34px; color: var(--muted); }
.cta .actions { justify-content: center; }


/* 11. ΕΣΩΤΕΡΙΚΕΣ ΣΕΛΙΔΕΣ ---------------------------------------------------- */
.page-hero {
  position: relative; isolation: isolate; overflow: hidden;
  display: flex; align-items: flex-end;
  min-height: clamp(480px, 74vh, 780px);
  border-bottom: 2px solid var(--brand);
  border-radius: 0 0 var(--radius-lg) var(--radius-lg);
  box-shadow: 0 30px 80px -40px rgba(var(--brand-rgb), .55);
}
.page-hero__media { position: absolute; inset: 0; z-index: -2; transition: transform 2.6s var(--ease); }
.page-hero__media img { width: 100%; height: 100%; object-fit: cover; filter: var(--grade); }
.page-hero::before {
  content: ""; position: absolute; inset: 0; z-index: -1;
  background:
    linear-gradient(0deg, rgba(5, 8, 7, .95) 0%, rgba(5, 8, 7, .35) 55%, rgba(5, 8, 7, .65) 100%),
    linear-gradient(90deg, rgba(5, 8, 7, .7), transparent 70%);
}
.page-hero__content { padding-bottom: clamp(40px, 7vh, 84px); }
.crumbs { display: flex; flex-wrap: wrap; gap: 10px; margin: 0 0 20px; font-size: .85rem; color: var(--muted); }
.crumbs a:hover { color: var(--brand); }
.crumbs span[aria-current] { color: var(--brand); }
.page-hero__title { margin: 0; font: 900 clamp(3.8rem, 13vw, 11.5rem)/.84 var(--f-display); text-transform: uppercase; }
.page-hero__row { display: flex; flex-wrap: wrap; align-items: flex-end; justify-content: space-between; gap: 24px 48px; }
.page-hero__sub { max-width: 32rem; margin: 0; color: rgba(238, 243, 241, .82); font-size: clamp(1rem, 1.2vw, 1.12rem); }

/* Γρήγοροι σύνδεσμοι (chips) */
.chips { display: flex; flex-wrap: wrap; gap: 10px; }
.chip {
  display: inline-flex; align-items: center; height: 42px; padding: 0 18px;
  border: 1px solid var(--line-2); border-radius: 999px;
  font: 700 .92rem/1 var(--f-display); letter-spacing: .06em; text-transform: uppercase;
  color: var(--muted);
  transition: color .3s, border-color .3s, background-color .3s;
}
.chip:hover { background: var(--brand); border-color: var(--brand); color: var(--ink); }

/* Αναλυτικά προγράμματα */
.program {
  display: grid; grid-template-columns: 1.05fr 1fr; align-items: center;
  gap: clamp(28px, 5vw, 84px);
  padding-block: clamp(48px, 7vw, 96px);
  border-top: 1px solid var(--line);
}
.program:nth-child(even) .program__media { order: 2; }
.program__media { aspect-ratio: 5 / 4; }
.program__num { font: 900 clamp(4rem, 7vw, 6.2rem)/.8 var(--f-display); color: transparent; -webkit-text-stroke: 1.5px rgba(var(--brand-rgb), .85); }
.program__title { margin: 14px 0 18px; font: 800 clamp(2.4rem, 4.4vw, 4rem)/.9 var(--f-display); text-transform: uppercase; }
.program__lead { max-width: 46ch; font-size: 1.05rem; color: rgba(238, 243, 241, .8); }
.checklist { display: grid; gap: 10px; margin: 22px 0 28px; padding: 0; list-style: none; }
.checklist li { display: flex; align-items: flex-start; gap: 12px; color: rgba(238, 243, 241, .88); }
.checklist li::before {
  content: ""; flex: none; width: 20px; height: 20px; margin-top: .2em; border-radius: 50%;
  background: var(--brand) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%2303120d' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M5 12.5l4.5 4.5L19 7.5'/%3E%3C/svg%3E") center / 12px no-repeat;
}
.meta { display: flex; flex-wrap: wrap; gap: 10px; margin: 0 0 30px; padding: 0; }
.meta div { display: flex; align-items: center; gap: 8px; padding: 9px 16px; border: 1px solid var(--line-2); border-radius: 999px; font-size: .88rem; }
.meta dt { color: var(--muted); }
.meta dd { margin: 0; font-weight: 600; }
/* Ένταση 1–5: style="--level:3" */
.meter {
  display: inline-block; width: 58px; height: 10px;
  background: linear-gradient(90deg, var(--brand) calc(var(--level, 0) * 20%), var(--line-2) 0);
  -webkit-mask: repeating-linear-gradient(90deg, #000 0 9.6px, transparent 9.6px 12px);
          mask: repeating-linear-gradient(90deg, #000 0 9.6px, transparent 9.6px 12px);
}

/* Αξίες (σελίδα ομάδας) */
.values { display: grid; grid-template-columns: repeat(3, 1fr); gap: clamp(14px, 1.6vw, 22px); }
.value {
  position: relative; overflow: hidden;
  padding: clamp(28px, 3vw, 44px);
  border: 1px solid var(--line); border-radius: var(--radius);
  background: linear-gradient(180deg, rgba(255, 255, 255, .03), transparent);
  transition: border-color .5s, transform .6s var(--ease);
}
.value:hover { border-color: rgba(var(--brand-rgb), .5); transform: translateY(-4px); }
.value__num { font: 900 4.6rem/1 var(--f-display); color: transparent; -webkit-text-stroke: 1.2px rgba(var(--brand-rgb), .8); }
.value h3 { margin: 22px 0 10px; font: 800 1.9rem/1 var(--f-display); text-transform: uppercase; }
.value p { margin: 0; color: var(--muted); }

/* Επικοινωνία */
.contact__grid { display: grid; grid-template-columns: 1fr 1.3fr; gap: clamp(28px, 4vw, 64px); align-items: start; }
.info { display: grid; gap: 14px; }
.info-card {
  display: flex; gap: 16px; padding: 22px;
  border: 1px solid var(--line); border-radius: var(--radius);
  background: linear-gradient(180deg, rgba(255, 255, 255, .03), transparent);
}
.info-card__icon {
  display: grid; place-items: center; flex: none; width: 46px; height: 46px;
  border-radius: 50%; background: rgba(var(--brand-rgb), .12); color: var(--brand);
}
.info-card__lines { display: grid; gap: 4px; }
.info-card h3 { margin: 2px 0 6px; font: 700 .8rem/1 var(--f-display); letter-spacing: .14em; text-transform: uppercase; color: var(--muted); }
.info-card p, .info-card a { margin: 0; font-size: 1.05rem; font-weight: 600; }
.info-card a:hover { color: var(--brand); }
.info-card .link-arrow { margin-top: 10px; font-size: .85rem; }
.hours { width: 100%; border-collapse: collapse; font-size: .98rem; }
.hours td { padding: 3px 0; }
.hours td:last-child { padding-left: 12px; text-align: right; white-space: nowrap; font-weight: 600; font-variant-numeric: tabular-nums; }
.socials { display: flex; gap: 10px; }
.social {
  display: grid; place-items: center; width: 46px; height: 46px;
  border: 1px solid var(--line-2); border-radius: 50%;
  transform: translate3d(var(--mx, 0px), var(--my, 0px), 0);
  transition: background-color .3s, border-color .3s, color .3s, transform .5s var(--ease);
}
.social:hover { background: var(--brand); border-color: var(--brand); color: var(--ink); }

.form {
  padding: clamp(24px, 3.4vw, 48px);
  border: 1px solid var(--line); border-radius: var(--radius-lg);
  background:
    radial-gradient(90% 60% at 100% 0%, rgba(var(--brand-rgb), .1), transparent 60%),
    var(--surface);
}
.form .display { font-size: clamp(2.4rem, 4.4vw, 3.8rem); margin-bottom: 28px; }
.form__row { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
.field { display: flex; flex-direction: column; gap: 8px; margin-bottom: 16px; }
.field label { font-size: .82rem; font-weight: 600; letter-spacing: .03em; color: var(--muted); }
.field input, .field select, .field textarea {
  width: 100%; padding: 14px 16px;
  border: 1px solid var(--line-2); border-radius: 14px;
  background: var(--bg-2); color: var(--text);
  transition: border-color .3s, box-shadow .3s;
}
.field textarea { min-height: 130px; resize: vertical; }
.field select {
  -webkit-appearance: none; appearance: none; padding-right: 44px;
  background: var(--bg-2) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%234ca893' stroke-width='2.2' stroke-linecap='round'%3E%3Cpath d='M6 9l6 6 6-6'/%3E%3C/svg%3E") right 16px center / 18px no-repeat;
}
.field option { background: var(--bg-2); color: var(--text); }
.field :is(input, select, textarea):focus { outline: none; border-color: var(--brand); box-shadow: 0 0 0 4px rgba(var(--brand-rgb), .16); }
.check { display: flex; align-items: flex-start; gap: 12px; margin: 6px 0 24px; font-size: .88rem; color: var(--muted); }
.check input { width: 18px; height: 18px; margin-top: 3px; accent-color: var(--brand); }
.form__status { min-height: 1.5em; margin: 16px 0 0; font-size: .95rem; }
.form__status.is-ok { color: var(--brand); }
.form__status.is-err { color: #f08c7a; }

.map {
  overflow: hidden; aspect-ratio: 21 / 8;
  border: 1px solid var(--line); border-radius: var(--radius-lg);
  background: var(--surface);
}
.map iframe { width: 100%; height: 100%; border: 0; filter: grayscale(1) invert(.92) contrast(.88) brightness(.95); }

.faq { max-width: 900px; margin-inline: auto; }
.faq details { border-bottom: 1px solid var(--line); }
.faq summary {
  display: flex; align-items: center; justify-content: space-between; gap: 20px;
  padding: 24px 0; cursor: pointer; list-style: none;
  font: 700 clamp(1.15rem, 1.8vw, 1.4rem)/1.2 var(--f-display); text-transform: uppercase;
  transition: color .3s;
}
.faq summary::-webkit-details-marker { display: none; }
.faq summary:hover { color: var(--brand); }
.faq summary::after {
  content: "+"; display: grid; place-items: center; flex: none; width: 36px; height: 36px;
  border: 1px solid var(--line-2); border-radius: 50%;
  font: 400 1.4rem/1 var(--f-body);
  transition: transform .5s var(--ease), background-color .3s, color .3s, border-color .3s;
}
.faq details[open] summary::after { transform: rotate(45deg); background: var(--brand); border-color: var(--brand); color: var(--ink); }
.faq details p { margin: 0; padding: 0 56px 26px 0; color: var(--muted); }


/* Ο Χώρος: οριζόντια σειρά ζωνών --------------------------------------------
   Κινητό / χωρίς JS: swipe με snap. Desktop: το JS προσθέτει .is-pinned και
   η σειρά κυλάει οριζόντια όσο κατεβαίνεις.                                    */
.stats--row { grid-template-columns: repeat(3, 1fr); }
.zones { position: relative; }
.zones__sticky { padding-block: clamp(40px, 6vw, 90px) 40px; }
.zones__head {
  display: flex; flex-wrap: wrap; align-items: flex-end; justify-content: space-between;
  gap: 20px 40px; margin-bottom: clamp(26px, 3.5vw, 44px);
}
.zones__head .display { font-size: clamp(2.6rem, 5vw, 4.6rem); }
.zones__progress { display: flex; align-items: center; gap: 14px; font: 700 .9rem/1 var(--f-display); letter-spacing: .14em; color: var(--muted); }
.zones__count { color: var(--brand); }
.zones__bar { width: clamp(90px, 12vw, 180px); height: 2px; overflow: hidden; background: var(--line-2); }
.zones__bar span { display: block; height: 100%; background: var(--brand); transform: scaleX(.2); transform-origin: left; }
.zones__track {
  display: flex; gap: clamp(14px, 2vw, 26px);
  padding-inline: max(var(--gutter), calc((100vw - var(--container)) / 2));
  overflow-x: auto; scroll-snap-type: x mandatory; scrollbar-width: none;
}
.zones__track::-webkit-scrollbar { display: none; }
.zone {
  position: relative; isolation: isolate; overflow: hidden;
  display: flex; align-items: flex-end;
  flex: 0 0 min(84vw, 940px); aspect-ratio: 16 / 10;
  border-radius: var(--radius); background: var(--surface);
  scroll-snap-align: center;
}
.zone__media { position: absolute; inset: 0; z-index: -2; overflow: hidden; }
.zone__media img { width: 100%; height: 100%; object-fit: cover; filter: var(--grade); transform: scale(1.15); }
.zone::before {
  content: ""; position: absolute; inset: 0; z-index: -1;
  background:
    linear-gradient(0deg, rgba(5, 8, 7, .95) 0%, rgba(5, 8, 7, .35) 55%, rgba(5, 8, 7, .1) 100%),
    linear-gradient(90deg, rgba(5, 8, 7, .55), transparent 60%);
}
.zone__body { max-width: 560px; padding: clamp(22px, 3vw, 44px); }
.zone__num { font: 900 clamp(3.4rem, 6vw, 5.4rem)/.8 var(--f-display); color: transparent; -webkit-text-stroke: 1.5px rgba(var(--brand-rgb), .9); }
.zone__title { margin: 10px 0 12px; font: 800 clamp(2rem, 3.6vw, 3.4rem)/.9 var(--f-display); text-transform: uppercase; }
.zone__body p { margin: 0; color: rgba(238, 243, 241, .84); }
.zone .tags li { border-color: rgba(255, 255, 255, .22); color: rgba(238, 243, 241, .85); background: rgba(5, 8, 7, .35); }

.zones.is-pinned .zones__sticky {
  position: sticky; top: 0;
  display: flex; flex-direction: column; justify-content: center;
  height: 100vh; height: 100svh; overflow: hidden;
  padding-block: calc(var(--header-h) + 8px) 28px;
}
.zones.is-pinned .zones__track { overflow: visible; scroll-snap-type: none; will-change: transform; }
.zones.is-pinned .zone { flex-basis: min(66vw, 980px); aspect-ratio: auto; height: min(62vh, 600px); }

/* Ο Χώρος: παροχές */
.amenities { display: grid; grid-template-columns: 1fr 1.1fr; align-items: center; gap: clamp(28px, 5vw, 84px); }
.amenities__media { aspect-ratio: 4 / 5; }
.amenities__list { display: grid; grid-template-columns: 1fr 1fr; gap: 26px 32px; margin: 36px 0 0; padding: 0; list-style: none; }
.amenities--solo { grid-template-columns: 1fr; }
.amenities--solo .amenities__list { grid-template-columns: repeat(3, 1fr); }
.amenity { display: flex; align-items: flex-start; gap: 14px; }
.amenity__icon {
  display: grid; place-items: center; flex: none; width: 48px; height: 48px;
  border: 1px solid rgba(var(--brand-rgb), .25); border-radius: 14px;
  background: rgba(var(--brand-rgb), .1); color: var(--brand);
}
.amenity__icon .icon { width: 22px; height: 22px; }
.amenity h3 { margin: 2px 0 4px; font: 800 1.15rem/1.1 var(--f-display); text-transform: uppercase; }
.amenity p { margin: 0; font-size: .9rem; color: var(--muted); }

/* Ο Χώρος: gallery */
.gallery { display: grid; grid-template-columns: repeat(3, 1fr); grid-auto-rows: clamp(170px, 17vw, 250px); gap: clamp(10px, 1.4vw, 18px); }
.gallery__item { position: relative; overflow: hidden; display: block; border-radius: var(--radius); background: var(--surface); }
.gallery__item img { width: 100%; height: 100%; object-fit: cover; filter: var(--grade); transition: transform 1.2s var(--ease), filter .6s; }
.gallery__item:hover img { transform: scale(1.06); filter: saturate(1) contrast(1.05) brightness(.95); }
.gallery__item::after {
  content: ""; position: absolute; inset: 0; pointer-events: none;
  background: linear-gradient(0deg, rgba(var(--brand-rgb), .35), transparent 55%);
  opacity: 0; transition: opacity .5s;
}
.gallery__item:hover::after { opacity: 1; }
.gallery__item--big { grid-column: span 2; grid-row: span 2; }
.gallery__item--tall { grid-row: span 2; }

/* Lightbox (μεγέθυνση φωτογραφίας) */
.lightbox {
  position: fixed; inset: 0; z-index: 9800;
  display: grid; place-items: center; padding: 70px 20px;
  background: rgba(3, 6, 5, .94);
  -webkit-backdrop-filter: blur(8px); backdrop-filter: blur(8px);
  opacity: 0; visibility: hidden;
  transition: opacity .4s, visibility 0s linear .4s;
}
.lightbox.is-open { opacity: 1; visibility: visible; transition: opacity .4s; }
.lightbox figure { margin: 0; text-align: center; }
.lightbox img {
  max-width: min(92vw, 1400px); max-height: 78vh; margin-inline: auto;
  border-radius: 14px; box-shadow: 0 40px 100px -30px rgba(0, 0, 0, .9);
  transform: scale(.94); transition: transform .6s var(--ease), opacity .25s;
}
.lightbox.is-open img { transform: none; }
.lightbox img.is-swapping { opacity: 0; }
.lightbox figcaption { margin-top: 16px; font-size: .92rem; color: var(--muted); }
.lightbox__btn {
  position: absolute; display: grid; place-items: center; width: 54px; height: 54px;
  border: 1px solid var(--line-2); border-radius: 50%;
  background: rgba(255, 255, 255, .04); color: var(--text);
  transition: background-color .3s, border-color .3s, color .3s;
}
.lightbox__btn:hover { background: var(--brand); border-color: var(--brand); color: var(--ink); }
.lightbox__btn .icon { width: 22px; height: 22px; }
.lightbox__close { top: 20px; right: 20px; }
.lightbox__prev { top: calc(50% - 27px); left: 20px; }
.lightbox__next { top: calc(50% - 27px); right: 20px; }
.lightbox__count { position: absolute; bottom: 24px; left: 50%; transform: translateX(-50%); font: 700 .85rem/1 var(--f-display); letter-spacing: .2em; color: var(--muted); }
.lightbox-open body { overflow: hidden; }

/* Μικρός τίτλος πάνω από το H1 της αρχικής (λέξεις-κλειδιά για SEO) */
.hero__kicker {
  display: flex; align-items: center; gap: .7em; margin-bottom: 20px;
  font: 700 .82rem/1 var(--f-display); letter-spacing: .2em; text-transform: uppercase;
  color: var(--brand);
}
.hero__kicker::before { content: ""; width: 7px; height: 7px; border-radius: 50%; background: currentColor; box-shadow: 0 0 14px currentColor; }

.banner .actions { margin-top: 28px; justify-content: flex-end; }


/* Αρχική: 4 κάρτες προγραμμάτων με τιμή ---------------------------------- */
.pgrid--4 { grid-template-columns: repeat(4, 1fr); }
.pcard__price {
  align-self: flex-start; margin-bottom: 12px; padding: 7px 13px;
  border-radius: 999px; background: rgba(5, 8, 7, .55);
  border: 1px solid rgba(var(--brand-rgb), .45);
  -webkit-backdrop-filter: blur(6px); backdrop-filter: blur(6px);
  font: 800 .95rem/1 var(--f-display); letter-spacing: .06em; color: var(--brand);
}

/* Κάρτα προπονητή ως link / φωτογραφία-κουμπί */
a.coach { display: block; }
button.coach__photo { width: 100%; padding: 0; border: 0; color: inherit; cursor: pointer; }
.coach__more { margin-top: 14px; font-size: .82rem; }

/* ΤΙΜΕΣ -------------------------------------------------------------------- */
.semi {
  display: grid; grid-template-columns: .9fr 1.1fr; gap: clamp(28px, 4vw, 64px); align-items: center;
  padding: clamp(26px, 4vw, 56px);
  border: 1px solid var(--line); border-radius: var(--radius-lg);
  background: radial-gradient(80% 70% at 0% 0%, rgba(var(--brand-rgb), .14), transparent 60%), var(--surface);
}
.semi__title { margin: 0 0 16px; font: 900 clamp(2.4rem, 4.4vw, 3.8rem)/.9 var(--f-display); }
.semi__intro p:not(.eyebrow) { max-width: 36ch; margin-bottom: 26px; color: var(--muted); }
.semi__list { margin: 0; padding: 0; list-style: none; border-top: 1px solid var(--line); }
.semi__list li {
  display: grid; grid-template-columns: auto 1fr auto; align-items: baseline; gap: 18px;
  padding: 18px 6px; border-bottom: 1px solid var(--line);
  transition: background-color .3s, padding .5s var(--ease);
}
.semi__list li:hover { background: rgba(var(--brand-rgb), .06); padding-inline: 14px; }
.semi__qty { font: 800 1.35rem/1 var(--f-display); letter-spacing: .02em; }
.semi__per { font-size: .88rem; color: var(--muted); }
.semi__price { grid-column: 3; font: 900 clamp(1.9rem, 3vw, 2.5rem)/1 var(--f-display); color: var(--text); font-variant-numeric: tabular-nums; }
.semi__list li.is-top .semi__qty, .semi__list li.is-top .semi__price { color: var(--brand); }

.plans-head { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 18px; margin: clamp(56px, 7vw, 90px) 0 26px; }
.plans-head__title { margin: 0; font: 900 clamp(2rem, 3.6vw, 3rem)/1 var(--f-display); }
.billing {
  position: relative; display: inline-grid; grid-template-columns: 1fr 1fr; padding: 5px;
  border: 1px solid var(--line-2); border-radius: 999px; background: rgba(255, 255, 255, .03);
}
.billing__opt {
  position: relative; z-index: 1; height: 42px; padding: 0 20px; border-radius: 999px;
  font: 700 .9rem/1 var(--f-display); letter-spacing: .1em; color: var(--muted);
  transition: color .35s;
}
.billing__opt[aria-pressed="true"] { color: var(--ink); }
.billing__save { margin-left: 4px; color: var(--brand); transition: color .35s; }
.billing__opt[aria-pressed="true"] .billing__save { color: var(--ink); }
.billing__thumb {
  position: absolute; top: 5px; bottom: 5px; left: 5px; width: calc(50% - 5px);
  border-radius: 999px; background: var(--brand);
  box-shadow: 0 8px 24px -8px rgba(var(--brand-rgb), .9);
  transition: transform .55s var(--ease), width .55s var(--ease);
}
.billing.is-quarter .billing__thumb { transform: translateX(100%); }

.plans { display: grid; grid-template-columns: repeat(3, 1fr); gap: clamp(14px, 1.6vw, 22px); align-items: stretch; }
.plan {
  position: relative; display: flex; flex-direction: column;
  padding: clamp(24px, 2.6vw, 38px);
  border: 1px solid var(--line); border-radius: var(--radius);
  background: linear-gradient(180deg, rgba(255, 255, 255, .035), transparent 60%);
  transition: border-color .5s, transform .6s var(--ease), box-shadow .6s;
}
.plan:hover { border-color: rgba(var(--brand-rgb), .45); transform: translateY(-6px); box-shadow: 0 30px 60px -30px rgba(0, 0, 0, .8); }
.plan--featured {
  border-color: rgba(var(--brand-rgb), .6);
  background: radial-gradient(120% 70% at 50% 0%, rgba(var(--brand-rgb), .2), transparent 65%), var(--surface);
  box-shadow: 0 30px 80px -40px rgba(var(--brand-rgb), .7);
}
.plan__badge {
  position: absolute; top: -13px; left: clamp(24px, 2.6vw, 38px);
  padding: 6px 12px; border-radius: 999px; background: var(--brand); color: var(--ink);
  font: 800 .72rem/1 var(--f-display); letter-spacing: .14em;
}
.plan__name { margin: 0 0 8px; font: 900 1.9rem/1 var(--f-display); }
.plan__desc { min-height: 3.2em; margin: 0 0 22px; font-size: .92rem; color: var(--muted); }
.plan__price { display: flex; align-items: baseline; gap: 4px; }
.plan__amount { font: 900 clamp(3.6rem, 5.4vw, 4.8rem)/.9 var(--f-display); font-variant-numeric: tabular-nums; }
.plan__cur { font: 800 1.8rem/1 var(--f-display); color: var(--brand); }
.plan__per { margin-left: 6px; font-size: .95rem; color: var(--muted); }
.plan__note { min-height: 1.5em; margin: 10px 0 0; font-size: .88rem; color: var(--brand); }
.plan .checklist { margin: 22px 0 28px; }
.plan .btn { align-self: flex-start; margin-top: auto; }
.pricing__note { margin: 34px 0 0; text-align: center; color: var(--muted); }
/* «ΔΕΣ ΤΙΜΕΣ» → η κάρτα του προγράμματος: φαίνεται και ο διακόπτης από πάνω, και η κάρτα φωτίζεται */
.plan[id] { scroll-margin-top: calc(var(--header-h) + 120px); }
.semi[id] { scroll-margin-top: calc(var(--header-h) + 30px); }
.plan:target, .semi:target { animation: target-glow 3.4s var(--ease); }
@keyframes target-glow {
  0%, 55% { border-color: var(--brand); box-shadow: 0 0 0 4px rgba(var(--brand-rgb), .35), 0 30px 90px -30px rgba(var(--brand-rgb), .9); }
}
.pricing__note .link-arrow { margin-left: 8px; }

/* POPUP ΒΙΟΓΡΑΦΙΚΟΥ (native <dialog>) -------------------------------------- */
.bio {
  width: min(1080px, 94vw); max-width: none; max-height: 90vh; max-height: 90svh;
  margin: auto; padding: 0; overflow: visible;
  border: 0; background: transparent; color: var(--text);
}
.bio::backdrop { background: rgba(3, 6, 5, .82); -webkit-backdrop-filter: blur(8px); backdrop-filter: blur(8px); }
.bio[open] { animation: bio-in .7s var(--ease); }
.bio[open]::backdrop { animation: bio-fade .5s ease; }
@keyframes bio-in { from { opacity: 0; transform: translateY(40px) scale(.97); } }
@keyframes bio-fade { from { opacity: 0; } }
.bio__inner {
  position: relative; display: grid; grid-template-columns: .85fr 1.15fr;
  max-height: inherit; overflow: hidden;
  border: 1px solid rgba(var(--brand-rgb), .35); border-radius: var(--radius-lg);
  background: radial-gradient(90% 60% at 100% 0%, rgba(var(--brand-rgb), .14), transparent 60%), var(--surface);
  box-shadow: 0 50px 120px -40px rgba(0, 0, 0, .9);
}
.bio__photo { position: relative; min-height: 100%; }
.bio__photo img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; object-position: 50% 20%; filter: var(--grade); }
.bio__photo::after { content: ""; position: absolute; inset: 0; background: linear-gradient(90deg, transparent 60%, var(--surface)); }
.bio__body { overflow-y: auto; max-height: 90vh; max-height: 90svh; padding: clamp(28px, 3.6vw, 52px); }
.bio__name { margin: 0 0 18px; font: 900 clamp(2.6rem, 4.6vw, 4.2rem)/.88 var(--f-display); }
.bio__tags { margin: 0 0 24px; }
.bio__tags li { border-color: rgba(var(--brand-rgb), .4); color: var(--text); }
.bio__text p { margin: 0 0 1em; color: rgba(238, 243, 241, .84); }
.bio .actions { margin-top: 26px; }
.bio__close {
  position: absolute; top: 16px; right: 16px; z-index: 2;
  display: grid; place-items: center; width: 48px; height: 48px;
  border: 1px solid var(--line-2); border-radius: 50%;
  background: rgba(5, 8, 7, .6); color: var(--text);
  transition: background-color .3s, color .3s, border-color .3s, transform .5s var(--ease);
}
.bio__close:hover { background: var(--brand); border-color: var(--brand); color: var(--ink); transform: rotate(90deg); }
.bio-open body { overflow: hidden; }
/* μέσα στο popup (top layer) φαίνεται ο κανονικός cursor */
html.bio-open * { cursor: auto !important; }
html.bio-open :is(a, button) { cursor: pointer !important; }
.bio-open :is(.cursor-dot, .cursor-ring) { opacity: 0 !important; }

/* BADGES ΕΦΑΡΜΟΓΗΣ ---------------------------------------------------------- */
.store-badges { display: flex; flex-wrap: wrap; gap: 12px; }
.store-badge { display: inline-block; border-radius: 12px; transition: transform .5s var(--ease), box-shadow .5s, filter .3s; }
.store-badge img { width: auto; height: 50px; }
.store-badge:hover { transform: translateY(-3px); box-shadow: 0 16px 40px -16px rgba(var(--brand-rgb), .8); }
.store-badges--lg .store-badge img { height: 60px; }

.footer__app {
  display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 18px 32px;
  margin-top: clamp(40px, 5vw, 64px); padding: 22px 26px;
  border: 1px solid var(--line); border-radius: var(--radius);
  background: radial-gradient(70% 120% at 0% 50%, rgba(var(--brand-rgb), .12), transparent 60%), rgba(255, 255, 255, .02);
}
.footer__app-text { display: grid; gap: 4px; margin: 0; }
.footer__app-text strong { font: 800 1.4rem/1 var(--f-display); text-transform: uppercase; }
.footer__app-text span { font-size: .88rem; color: var(--muted); }

/* ΣΕΛΙΔΑ «ΚΛΕΙΣΕ ΡΑΝΤΕΒΟΥ» ------------------------------------------------- */
.app-hero {
  position: relative; isolation: isolate; overflow: hidden;
  padding: calc(var(--header-h) + clamp(40px, 8vh, 90px)) 0 clamp(60px, 9vh, 110px);
  border-bottom: 2px solid var(--brand);
  border-radius: 0 0 var(--radius-lg) var(--radius-lg);
  box-shadow: 0 30px 80px -40px rgba(var(--brand-rgb), .55);
  background: linear-gradient(180deg, #070b0a, var(--bg));
}
.app-hero__glow {
  position: absolute; z-index: -1; right: -10%; top: 10%;
  width: min(900px, 90vw); aspect-ratio: 1; border-radius: 50%;
  background: radial-gradient(circle, rgba(var(--brand-rgb), .35), rgba(var(--brand-rgb), .08) 40%, transparent 68%);
  animation: float 12s ease-in-out infinite;
}
.app-hero__grid { display: grid; grid-template-columns: 1.15fr .85fr; align-items: center; gap: clamp(32px, 5vw, 80px); }
.app-hero__title { margin-bottom: 26px; }
.app-hero__lead { max-width: 34rem; margin: 0 0 32px; font-size: clamp(1.02rem, 1.25vw, 1.15rem); color: rgba(238, 243, 241, .84); }
.app-hero__help { margin: 26px 0 0; font-size: .92rem; color: var(--muted); }
.app-hero__help a { color: var(--brand); text-decoration: underline; text-underline-offset: 3px; }

.phone { display: flex; justify-content: center; }
.phone__frame {
  position: relative; width: min(300px, 72vw); aspect-ratio: 9 / 19;
  padding: 12px; border-radius: 46px;
  background: linear-gradient(145deg, #2a2f2e, #0b0f0e 40%, #1a1f1e);
  box-shadow: 0 60px 120px -40px rgba(0, 0, 0, .9), 0 0 0 1px rgba(255, 255, 255, .08), 0 0 90px -20px rgba(var(--brand-rgb), .6);
  animation: phone-float 6s ease-in-out infinite;
}
@keyframes phone-float { 50% { transform: translateY(-14px) rotate(-1.5deg); } }
.phone__notch { position: absolute; top: 22px; left: 50%; z-index: 2; width: 90px; height: 26px; border-radius: 20px; background: #050807; transform: translateX(-50%); }
.phone__screen {
  display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 22px;
  height: 100%; padding: 60px 20px 26px; border-radius: 36px; overflow: hidden; text-align: center;
  background: radial-gradient(90% 50% at 50% 0%, rgba(var(--brand-rgb), .28), transparent 70%), #070b0a;
}
.phone__logo { font-size: 46px; color: var(--text); }
.phone__tag { margin: 0; font: 800 1.35rem/1.05 var(--f-display); text-transform: uppercase; }
.phone__slots { display: grid; gap: 8px; width: 100%; }
.phone__slot {
  display: grid; grid-template-columns: auto 1fr auto; align-items: center; gap: 10px;
  padding: 11px 12px; border: 1px solid var(--line); border-radius: 14px;
  background: rgba(255, 255, 255, .03); font-size: .78rem; text-align: left;
}
.phone__slot b { font: 800 .95rem/1 var(--f-display); }
.phone__slot span { color: var(--muted); }
.phone__slot i { width: 9px; height: 9px; border-radius: 50%; border: 1.5px solid var(--line-2); }
.phone__slot.is-active { border-color: rgba(var(--brand-rgb), .6); background: rgba(var(--brand-rgb), .12); }
.phone__slot.is-active i { border-color: var(--brand); background: var(--brand); box-shadow: 0 0 10px var(--brand); }
.phone__btn { width: 100%; padding: 13px; border-radius: 999px; background: var(--brand); color: var(--ink); font: 800 .9rem/1 var(--f-display); letter-spacing: .08em; }

.steps { display: grid; grid-template-columns: repeat(3, 1fr); gap: clamp(14px, 1.6vw, 22px); margin: 0; padding: 0; list-style: none; }
.step {
  padding: clamp(26px, 3vw, 42px);
  border: 1px solid var(--line); border-radius: var(--radius);
  background: linear-gradient(180deg, rgba(255, 255, 255, .03), transparent);
  transition: border-color .5s, transform .6s var(--ease);
}
.step:hover { border-color: rgba(var(--brand-rgb), .5); transform: translateY(-4px); }
.step__num { font: 900 4.4rem/1 var(--f-display); color: transparent; -webkit-text-stroke: 1.2px rgba(var(--brand-rgb), .8); }
.step h3 { margin: 18px 0 10px; font: 800 1.6rem/1 var(--f-display); }
.step p { margin: 0; color: var(--muted); }


/* Κουμπί «επιστροφή πάνω» (δημιουργείται από το JS, βλ. setupToTop) ------- */
.to-top {
  position: fixed; z-index: 90;
  right: max(16px, env(safe-area-inset-right)); bottom: calc(20px + env(safe-area-inset-bottom));
  display: grid; place-items: center; width: 56px; height: 56px; padding: 0;
  border-radius: 50%; color: var(--brand);
  background: rgba(9, 14, 12, .82);
  -webkit-backdrop-filter: blur(12px); backdrop-filter: blur(12px);
  box-shadow: 0 16px 40px -14px rgba(0, 0, 0, .9), inset 0 0 0 1px rgba(255, 255, 255, .1);
  opacity: 0; visibility: hidden; transform: translateY(18px) scale(.85);
  transition: opacity .4s, transform .6s var(--ease), visibility 0s linear .4s, background-color .3s, color .3s;
}
.to-top.is-visible {
  opacity: 1; visibility: visible; transform: none;
  transition: opacity .4s, transform .6s var(--ease), visibility 0s, background-color .3s, color .3s;
}
.to-top > svg:first-child { position: absolute; inset: 0; width: 100%; height: 100%; transform: rotate(-90deg); }
.to-top__track, .to-top__ring { fill: none; stroke-width: 2.5; }
.to-top__track { stroke: rgba(255, 255, 255, .12); }
.to-top__ring { stroke: var(--brand); stroke-linecap: round; transition: stroke .3s; }
.to-top .icon { position: relative; width: 20px; height: 20px; stroke-width: 2.2; }
.to-top:hover { background: var(--brand); color: var(--ink); }
.to-top:hover .to-top__ring { stroke: var(--ink); }
.to-top:hover .icon { animation: arrow-up .7s var(--ease); }
@keyframes arrow-up { 0% { transform: translateY(0); } 45% { transform: translateY(-9px); opacity: 0; } 46% { transform: translateY(9px); opacity: 0; } 100% { transform: none; opacity: 1; } }


/* 12. FOOTER --------------------------------------------------------------- */
.site-footer {
  position: relative; overflow: hidden;
  margin-top: clamp(40px, 6vw, 90px);
  border-top: 2px solid var(--brand);
  border-radius: var(--radius-lg) var(--radius-lg) 0 0;
  background: linear-gradient(180deg, #0b110f, var(--bg) 70%);
  box-shadow: 0 -30px 80px -40px rgba(var(--brand-rgb), .5);
}
.footer__top { display: grid; grid-template-columns: repeat(3, 1fr); gap: 40px; padding-top: clamp(56px, 7vw, 96px); }
.footer__label { margin: 0 0 14px; font-size: .78rem; letter-spacing: .06em; color: var(--dim); }
.footer__col:nth-child(2) { text-align: center; }
.footer__col:nth-child(3) { text-align: right; }
.footer__links { display: grid; }
.footer__links a {
  padding: 13px 0; border-bottom: 1px solid var(--line);
  font: 700 1.2rem/1.1 var(--f-display); text-transform: uppercase;
  transition: color .3s, letter-spacing .5s var(--ease);
}
.footer__links a:hover { color: var(--brand); letter-spacing: .04em; }
.footer__info { display: grid; gap: 4px; color: var(--muted); }
.footer__info a:hover { color: var(--brand); }
.footer__info strong { color: var(--text); font-weight: 600; }
.footer__col:nth-child(3) .socials { justify-content: flex-end; margin-top: 18px; }
.footer__bottom {
  display: flex; flex-wrap: wrap; justify-content: space-between; gap: 12px 24px;
  padding-block: 40px 22px; font-size: .84rem; color: var(--dim);
}
.footer__bottom a:hover { color: var(--brand); }
.credit { display: inline-flex; align-items: center; gap: 12px; }
.credit img { width: auto; height: 26px; opacity: .8; transition: opacity .3s, transform .5s var(--ease); }
.credit:hover img { opacity: 1; transform: translateY(-2px); }
.footer__mega {
  display: flex; justify-content: center;
  margin-bottom: -.13em; line-height: .8;
  color: var(--text); user-select: none;
}
.footer__mega .wordmark { font-size: clamp(110px, 30vw, 500px); letter-spacing: -.05em; }


/* 13. ΕΦΕ ΕΜΦΑΝΙΣΗΣ ΣΤΟ SCROLL -------------------------------------------
   Βάλε data-reveal σε οποιοδήποτε στοιχείο:
     data-reveal            → ανεβαίνει & εμφανίζεται
     data-reveal="fade"     → μόνο fade
     data-reveal="img"      → «ανοίγει» φωτογραφία (σε .media)
     data-reveal="lines"    → τίτλος με .line γραμμές
   Καθυστέρηση: style="--d:.2s"
   (Το JS προσθέτει την κλάση .reveal-on — χωρίς JS όλα φαίνονται κανονικά.)
   ------------------------------------------------------------------------ */
.reveal-on [data-reveal] { transition: opacity 1s var(--ease) var(--d, 0s), transform 1.2s var(--ease) var(--d, 0s); }
.reveal-on [data-reveal]:not(.is-in) { opacity: 0; transform: translate3d(0, 44px, 0); }
.reveal-on [data-reveal="fade"]:not(.is-in) { transform: none; }

.reveal-on [data-reveal="img"] { transition: clip-path 1.5s var(--ease) var(--d, 0s); clip-path: inset(0 0 0 0 round var(--radius)); }
.reveal-on [data-reveal="img"]:not(.is-in) { opacity: 1; transform: none; clip-path: inset(14% 10% 14% 10% round var(--radius)); }
.reveal-on [data-reveal="img"] > img { transition: transform 1.9s var(--ease) var(--d, 0s); }
.reveal-on [data-reveal="img"]:not(.is-in) > img { transform: scale(1.3); }

.reveal-on [data-reveal="lines"] { transition: none; }
.reveal-on [data-reveal="lines"]:not(.is-in) { opacity: 1; transform: none; }
.reveal-on [data-reveal="lines"] .line > span { transition: transform 1.15s var(--ease); transition-delay: calc(var(--d, 0s) + var(--i, 0) * 90ms); }
.reveal-on [data-reveal="lines"]:not(.is-in) .line > span { transform: translateY(112%); }


/* 15. CUSTOM CURSOR -------------------------------------------------------
   Τελεία + κύκλος που ακολουθεί. Μόνο σε υπολογιστή με ποντίκι.
   Ενεργοποίηση/απενεργοποίηση: CONFIG.customCursor στο js/main.js.
   Ετικέτα σε οποιοδήποτε στοιχείο: data-cursor="ΚΕΙΜΕΝΟ"
   ------------------------------------------------------------------------ */
.cursor-dot, .cursor-ring {
  position: fixed; top: 0; left: 0; z-index: 10003;
  pointer-events: none; opacity: 0;
  transition: opacity .3s;
}
.cursor-dot.is-visible, .cursor-ring.is-visible { opacity: 1; }
.cursor-dot {
  width: 6px; height: 6px; margin: -3px 0 0 -3px; border-radius: 50%;
  background: var(--brand); box-shadow: 0 0 10px rgba(var(--brand-rgb), .9);
}
.cursor-dot.is-off { opacity: 0; }
.cursor-ring { width: 42px; height: 42px; margin: -21px 0 0 -21px; }
.cursor-ring__circle {
  position: absolute; inset: 0; border-radius: 50%;
  border: 1.5px solid rgba(238, 243, 241, .55);
  transform: scale(var(--s, 1));
  transition: transform .5s var(--ease), background-color .35s, border-color .35s;
}
.cursor-ring__label {
  position: absolute; top: 50%; left: 50%;
  font: 800 .95rem/1 var(--f-display); letter-spacing: .12em; white-space: nowrap;
  color: var(--ink); opacity: 0;
  transform: translate(-50%, -50%) scale(.6);
  transition: opacity .3s, transform .5s var(--ease);
}
/* πάνω σε links / κουμπιά */
.cursor-ring.is-link { --s: 1.7; }
.cursor-ring.is-link .cursor-ring__circle { border-color: var(--brand); background: rgba(var(--brand-rgb), .14); }
/* πάνω σε κάρτες: γεμάτος κύκλος με ετικέτα */
.cursor-ring.is-view { --s: 2.4; }
.cursor-ring.is-view .cursor-ring__circle { border-color: var(--brand); background: var(--brand); }
.cursor-ring.is-view .cursor-ring__label { opacity: 1; transform: translate(-50%, -50%); }
/* πάνω σε μεγάλους τίτλους: «φακός» που βάφει τα γράμματα πράσινα */
.cursor-ring.is-spot { --s: 3.8; mix-blend-mode: multiply; }
.cursor-ring.is-spot .cursor-ring__circle {
  border-color: transparent;
  background: radial-gradient(circle, var(--brand) 0 46%, rgba(var(--brand-rgb), 0) 70%);
}
.cursor-ring.is-down .cursor-ring__circle { transform: scale(calc(var(--s, 1) * .8)); }

html.has-cursor, html.has-cursor * { cursor: none !important; }
html.has-cursor :is(input, textarea, select) { cursor: auto !important; }


/* 14. RESPONSIVE & ΜΕΙΩΜΕΝΗ ΚΙΝΗΣΗ ---------------------------------------- */
@media (max-width: 1100px) {
  .about__grid { grid-template-columns: 1fr 1fr; }
  .about__img--2 { margin-bottom: 0; }
  .stats { grid-template-columns: repeat(3, 1fr); grid-column: 1 / -1; order: 3; }
  .about__text { grid-column: 1 / -1; order: 4; }
  .pgrid, .pgrid--4 { grid-template-columns: repeat(2, 1fr); }
  .plans { grid-template-columns: 1fr 1fr; }
  .plan--featured { grid-column: 1 / -1; }
  .why__list { grid-template-columns: repeat(2, 1fr); }
  .why__item:nth-child(2) { border-right: 0; }
  .why__item:nth-child(3) { padding-left: 0; }
  .why__item:nth-child(-n+2) { border-bottom: 1px solid var(--line); }
  .team-grid { grid-template-columns: repeat(2, 1fr); }
  .values { grid-template-columns: 1fr; }
  .amenities--solo .amenities__list { grid-template-columns: 1fr 1fr; }
}

/* Μενού: μικρότερα κενά χωρίς αριθμούς · κάτω από 1024px γίνεται hamburger */
@media (max-width: 1240px) {
  .nav__link { padding: 0 13px; }
  .nav__link::before { display: none; }
}
@media (max-width: 1024px) {
  .nav, .site-header .btn { display: none; }
  .menu-toggle { display: block; }
}

@media (max-width: 860px) {
  :root { --header-h: 72px; }
  .brand .wordmark { font-size: 27px; }
  .amenities { grid-template-columns: 1fr; }
  .amenities__media { aspect-ratio: 16 / 10; }
  .gallery { grid-template-columns: repeat(2, 1fr); grid-auto-rows: 150px; }
  .semi { grid-template-columns: 1fr; }
  .plans { grid-template-columns: 1fr; }
  .bio__inner { grid-template-columns: 1fr; overflow-y: auto; }
  .bio__photo { min-height: 0; height: min(78vw, 340px); }   /* ρητό ύψος: με aspect-ratio το grid το μηδένιζε */
  .bio__photo::after { background: linear-gradient(0deg, var(--surface), transparent 50%); }
  .bio__body { max-height: none; overflow: visible; }
  .app-hero__grid { grid-template-columns: 1fr; }
  .phone { order: -1; }
  .phone__frame { width: min(250px, 62vw); }
  .steps { grid-template-columns: 1fr; }
  .footer__app { justify-content: flex-start; }
  .zone { flex-basis: 84vw; aspect-ratio: 3 / 4; }
  .banner .actions { justify-content: flex-start; }

  .hero__img, .hero__video { object-position: 64% 30%; }
  .hero__shade {
    background:
      linear-gradient(0deg, rgba(5, 8, 7, .95) 0%, rgba(5, 8, 7, .35) 55%, rgba(5, 8, 7, .75) 100%);
  }
  .hero__lead { text-indent: 0; max-width: 24rem; }
  .ticker__band--a { top: 40%; }
  .ticker__band--b { top: 64%; }
  .hero__scroll { display: none; }
  .hero__ghost { opacity: .7; }

  .section-head { grid-template-columns: 1fr; }
  .about__head { grid-template-columns: 1fr; }
  .team-split { grid-template-columns: 1fr; }
  .profile { grid-template-columns: 1fr; }
  .profile:nth-child(even) .profile__media { order: 0; }
  .program { grid-template-columns: 1fr; }
  .program:nth-child(even) .program__media { order: 0; }
  .contact__grid { grid-template-columns: 1fr; }
  .banner__content { align-items: flex-start; text-align: left; }
  .banner::before { background: linear-gradient(0deg, rgba(5, 8, 7, .95) 10%, rgba(5, 8, 7, .3) 70%); }
  .banner { align-items: flex-end; padding-bottom: 150px; }
  .badge { left: auto; right: 20px; bottom: 20px; }
  .footer__top { grid-template-columns: 1fr; gap: 36px; }
  .footer__col:nth-child(2), .footer__col:nth-child(3) { text-align: left; }
  .footer__col:nth-child(3) .socials { justify-content: flex-start; }
  .map { aspect-ratio: 4 / 3; }
}

@media (max-width: 560px) {
  .pgrid, .pgrid--4 { grid-template-columns: 1fr; }
  .pcard { aspect-ratio: 5 / 4; }
  .semi__list li { grid-template-columns: 1fr auto; row-gap: 4px; }
  .semi__per { grid-column: 1; grid-row: 2; }
  .semi__price { grid-column: 2; grid-row: 1 / span 2; align-self: center; }
  .semi__qty + .semi__price { grid-row: 1; }   /* γραμμή χωρίς υπότιτλο */
  .store-badge img { height: 44px; }
  .store-badges--lg .store-badge img { height: 52px; }
  .why__list { grid-template-columns: 1fr; }
  .why__item { padding-inline: 0 !important; border-right: 0; border-bottom: 1px solid var(--line); }
  .stats { grid-template-columns: 1fr 1fr 1fr; gap: 14px; }
  .stat__num { font-size: 2.6rem; }
  .form__row { grid-template-columns: 1fr; }
  .amenities__list, .amenities--solo .amenities__list { grid-template-columns: 1fr; }
  .stats--row { gap: 14px; }
  .team-grid { gap: 12px; }
  .coach__name { font-size: 1.35rem; }
  .profile__facts div { grid-template-columns: 1fr; gap: 4px; }
  .btn--lg { --h: 58px; font-size: 1.02rem; padding-left: 24px; }
  .hero__kicker { font-size: .72rem; letter-spacing: .14em; }
  .faq details p { padding-right: 0; }
  .cta .display { font-size: 2.6rem; }
  .hours { font-size: .92rem; }
}

/* Συσκευές αφής: τα κείμενα των καρτών φαίνονται πάντα */
@media (hover: none) {
  .pcard__text { max-height: none; margin-top: 10px; opacity: 1; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after {
    animation-duration: .001ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: .001ms !important;
    transition-delay: 0s !important;
  }
  body::after { display: none; }
}